Sow Good Inc. also files under ANFC, ANFCD, ANFC.PK, AFNC.PK; those filings are included.
The public view is the crawlable proof. The same sourced dataset is available through REST and MCP for agents, research scripts, and back-office tools.
| Date | Insider | Role | Action | Shares | Price | Value |
|---|---|---|---|---|---|---|
| Mar 31, 2026 | Lazar David E. | Director | Grant(A) | 5.7M | $0.14 | $820K |
| Mar 30, 2026 | Natan David | Director | Grant(A) | 277K | $0.47 | $129K |
| Mar 30, 2026 | Rubin Jeffrey Edward | Director | Grant(A) | 27K | $0.05 | $1K |
| Mar 30, 2026 | Shensky Edward | Director | Grant(A) | 27K | $0.47 | $13K |
| Feb 12, 2026 | Goldfarb Ira | Director, 10% Owner | Conversion(C) | 827K | $0.35 | $289K |
| Feb 12, 2026 | Goldfarb Ira | Director, 10% Owner | Conversion(C) | 827K | $0.35 | $289K |
| Feb 12, 2026 | Goldfarb Claudia | Chief Operating Officer, Director, 10% Owner | Grant(A) | 95K | $0.35 | $33K |
| Jan 15, 2026 | Goldfarb Ira | Director, 10% Owner | Grant(A) | 139K | — | $0 |
| Jan 15, 2026 | Berman Lyle | 10% Owner | Grant(A) | 139K | — | $0 |
| Dec 31, 2025 | Lazar David E. | Director | Option exercise(M) | 410K | $2.00 | $820K |
| Dec 31, 2025 | Lazar David E. | Chief Executive Officer, Director | Grant(A) | 1.5M | $2.00 | $3.0M |
| Jun 5, 2025 | Goldfarb Claudia | CEO, Director, 10% Owner | Grant(A) | 167K | $0.77 | $129K |
| Jun 5, 2025 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Grant(A) | 259K | $0.77 | $200K |
| Apr 28, 2025 | Goldfarb Claudia | CEO, Director, 10% Owner | Grant(A) | 387K | $0.62 | $240K |
| Apr 28, 2025 | Berman Lyle | Director, 10% Owner | Grant(A) | 2.1M | $0.63 | $1.3M |
| Apr 28, 2025 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Grant(A) | 2.5M | $0.62 | $1.5M |
| Mar 31, 2025 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Grant(A) | 198K | $1.01 | $200K |
| Mar 31, 2025 | Goldfarb Claudia | CEO, Director, 10% Owner | Grant(A) | 158K | $1.01 | $160K |
| Dec 31, 2024 | Goldfarb Claudia | CEO, Director, 10% Owner | Buy(P) | 12K | $2.05 | $25K |
| Dec 31, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Buy(P) | 12K | $2.05 | $25K |
| Nov 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Gift(G) | 20K | — | $0 |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 188K | — | $0 |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 25K | — | $0 |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 500K | — | $0 |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 125K | $2.60 | $325K |
| Apr 15, 2024 | Goldfarb Claudia | CEO, Director, 10% Owner | Option exercise(M) | 25K | — | $0 |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 125K | $2.60 | $325K |
| Apr 15, 2024 | Goldfarb Claudia | CEO, Director, 10% Owner | Option exercise(M) | 225K | — | $0 |
| Apr 15, 2024 | Goldfarb Claudia | CEO, Director, 10% Owner | Option exercise(M) | 25K | $2.35 | $59K |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 63K | — | $0 |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 25K | $2.35 | $59K |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 63K | — | $0 |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 63K | — | $0 |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 25K | $2.35 | $59K |
| Apr 15, 2024 | Goldfarb Claudia | CEO, Director, 10% Owner | Option exercise(M) | 225K | $2.21 | $497K |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 63K | — | $0 |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 188K | $2.50 | $469K |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 75K | $2.21 | $166K |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 63K | $2.60 | $163K |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 63K | $2.60 | $163K |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 63K | $2.60 | $163K |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 230K | — | $0 |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 75K | — | $0 |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 63K | — | $0 |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 225K | $2.21 | $497K |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 63K | — | $0 |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 63K | $2.60 | $163K |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 63K | $2.60 | $163K |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 63K | $2.60 | $163K |
| Apr 15, 2024 | Berman Lyle | Director, 10% Owner | Option exercise(M) | 230K | $2.35 | $541K |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 125K | — | $0 |
| Apr 15, 2024 | Berman Brad | Director | Option exercise(M) | 25K | $2.50 | $63K |
| Apr 15, 2024 | Berman Brad | Director | Option exercise(M) | 25K | — | $0 |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 25K | — | $0 |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 500K | $2.35 | $1.2M |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 125K | — | $0 |
| Apr 15, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Option exercise(M) | 225K | — | $0 |
| Mar 28, 2024 | Berman Brad | Director | Buy(P) | 30K | $7.25 | $218K |
| Mar 28, 2024 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Buy(P) | 17K | $7.25 | $125K |
| Mar 28, 2024 | Goldfarb Claudia | CEO, Director, 10% Owner | Buy(P) | 17K | $7.25 | $125K |
| Mar 28, 2024 | Berman Lyle | Director, 10% Owner | Buy(P) | 69K | $7.25 | $500K |
| Mar 28, 2024 | Shensky Edward | Director | Buy(P) | 14K | $7.25 | $100K |
| Mar 28, 2024 | Fischer Benno | 10% Owner | Buy(P) | 150K | $7.25 | $1.1M |
| Feb 9, 2024 | Berman Brad | Director | Grant(A) | 4K | — | $0 |
| Feb 9, 2024 | Berman Lyle | Director, 10% Owner | Grant(A) | 4K | — | $0 |
| Feb 9, 2024 | Ludeman Chris | Director | Grant(A) | 4K | — | $0 |
| Feb 9, 2024 | Mueller Joe | Director | Grant(A) | 4K | — | $0 |
| Feb 9, 2024 | Shensky Edward | Director | Grant(A) | 4K | — | $0 |
| Feb 9, 2024 | Fischer Benno | 10% Owner | Grant(A) | 1K | — | $0 |
| Dec 15, 2023 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Grant(A) | 500K | — | $0 |
| Dec 15, 2023 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Grant(A) | 500K | — | $0 |
| Dec 15, 2023 | Goldfarb Claudia | CEO, Director, 10% Owner | Grant(A) | 450K | — | $0 |
| Dec 15, 2023 | Goldfarb Claudia | CEO, Director, 10% Owner | Grant(A) | 450K | — | $0 |
| Nov 20, 2023 | Mueller Joe | Director | Buy(P) | 5K | $6.50 | $33K |
| Nov 20, 2023 | Goldfarb Claudia | CEO and Interim CFO, Director, 10% Owner | Buy(P) | 23K | $6.50 | $150K |
| Nov 20, 2023 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Buy(P) | 23K | $6.50 | $150K |
| Nov 20, 2023 | Berman Brad | Director | Buy(P) | 10K | $6.50 | $65K |
| Aug 25, 2023 | Goldfarb Claudia | CEO and Interim CFO, Director, 10% Owner | Buy(P) | 100K | $5.00 | $500K |
| Aug 25, 2023 | Berman Lyle | Director | Buy(P) | 40K | $5.00 | $200K |
| Aug 25, 2023 | Berman Brad | Director | Buy(P) | 10K | $5.00 | $50K |
| Aug 25, 2023 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Buy(P) | 140K | $5.00 | $700K |
| Jun 1, 2023 | Ludeman Chris | Director | Grant(A) | 7K | — | $0 |
| Jun 1, 2023 | Mueller Joe | Director | Grant(A) | 3K | — | $0 |
| Jun 1, 2023 | Creed Timothy James | Director | Grant(A) | 2K | — | $0 |
| Jun 1, 2023 | Berman Lyle | Director | Grant(A) | 4K | — | $0 |
| Jun 1, 2023 | Berman Brad | Director | Grant(A) | 4K | — | $0 |
| May 11, 2023 | Berman Brad | Director | Buy(P) | 25K | — | $0 |
| Apr 25, 2023 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Buy(P) | 188K | — | $0 |
| Aug 23, 2022 | Berman Lyle | Director | Buy(P) | 313K | — | $0 |
| Aug 23, 2022 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Buy(P) | 313K | — | $0 |
| Jul 22, 2022 | Creed Timothy James | Director | Grant(A) | 24K | — | $0 |
| Jul 22, 2022 | Creed Timothy James | Director | Grant(A) | 6K | — | $0 |
| May 26, 2022 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Buy(P) | 500 | $3.10 | $2K |
| May 24, 2022 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Buy(P) | 171 | $3.04 | $520 |
| May 24, 2022 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Buy(P) | 82 | $3.02 | $248 |
| Apr 11, 2022 | Mueller Joe | Director | Grant(A) | 8K | — | $0 |
| Apr 11, 2022 | Mueller Joe | Director | Grant(A) | 24K | — | $0 |
| Apr 8, 2022 | Berman Lyle | Director | Buy(P) | 230K | — | $0 |
| Apr 8, 2022 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Buy(P) | 25K | — | $0 |
| Apr 8, 2022 | Goldfarb Ira | Executive Chairman, Director, 10% Owner | Buy(P) | 25K | — | $0 |
Insider transactions sourced from SEC EDGAR Form 4 filings, normalized within minutes of acceptance. "Buy"/"Sell" mark open-market transactions (codes P/S), the tradeable signal. Awards, option exercises and tax-withholding are shown with their raw code. All data is public domain.
Issuer: Sow Good Inc., SEC CIK 0001490161. The symbol on a Form 4 is typed by the filer, so this page follows the issuer with the newest filing under SOWG and shows every filing by that issuer (also filed as ANFC, ANFCD, ANFC.PK, AFNC.PK).
Coverage: Form 4 filings indexed 2006-01-02 → 2026-09-15. Earlier history is backfilling; this window widens as it deepens.
Programmatic access via the Arkolith API & MCP server (insider.transactions, insider.company).
Connected pages for SOWG